[YOGA THERAPY] – All You Need to Know about Yoga Therapy And It’s Benefits

Yoga therapy is an ancient traditional method of healing different types of maladies. It involves any yogic technique that can be used systematically to address mental and emotional stress, physical injury, pain or trauma. A yoga therapist prescribes the specific relaxation techniques, postures, or the breathing exercises that best suits the needs of an individual. When these techniques are administered, they promote and sustain an optimum state of emotional, physical, spiritual and mental health.

 

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How yoga is done

Yoga therapy is done in different categories. One of them is the use of basic movements (also known as asanas) which is similar to physical therapy. These practices aim at rehabilitating moderate chronic pain, injuries or recouping vital energy. The other aspect involves the use of relaxation yoga practices to deal with ailments. A good example being the Yoga Nidra, which is a state of consciousness between sleeping and waking to allow the individual to concentrate on a single focus. This technique can help you combat high anxiety symptoms such as chest pain, giddiness, headache, sweating among others by resetting the ‘flight or fight’ response of the parasympathetic nervous system.

 

To successfully perform yoga therapy, you require the assistance of a yoga therapist. These are people who are highly trained to work with the system of yoga in a bid to treat particular conditions. Before you begin the practice, the professional first carries out an evaluation and a thorough intake so as to understand your health status as well as your concerns. The therapist then decides on the right course of action to take and before starting the process of training you on the practices that can help you with your condition. The technician employs a broad array of body/mind practices ranging from breathing and postural exercises to deep relaxation (such as the Yoga Nidra) and meditation.

Yogatheraphy. Beautiful young females practicing yoga therapy, doing exercises in class, instructor assists to yogi student

Benefits of yoga therapy:

 

1. Weight loss

Practicing yoga just like the physical activities can help you shed some weight. You get the chance to lose some of your body water and fat.

 

2. Detoxification

The yoga techniques involving body exercises make your body sweat. In the process, the body flushes toxins out of your circulatory system.

 

3. Enhances your well being

Since yoga therapy sessions include practicing deep breathing and meditation, they enable you to calm your mind and consequently boost your wellbeing. This practice has also been proven to increase the release of endorphins in your brain which promotes the feelings of well-being.

 

4. Boosts the immune system

During yoga exercises, your body muscles loosen up, thereby increasing blood flow throughout your body. With increased blood flow, the lymphatic system functions much better and enhances the distribution of white blood cells in the body thereby improving your body’s immune system.

 

5. Relieves pain

The primary objective of yoga is therapy. The regular practice of yoga helps you curb body injuries including back pain. Some yoga techniques are known even to help you prevent future injuries.

 

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Other benefits:

  • Increases your social adjustment
  • Decreases hostility
  • Improves subjective well-being and mood
  • Decreases depression and anxiety
  • Heightens self-actualization and acceptance
  • Improves posture
  • Increases endurance
  • Improves excretory function
  • Reduces blood pressure

 

By inferring from the many benefits of yoga practice, this therapy seems to be a natural remedy for the many social, physical and even financial life uncertainties.

 

Sources:

Yoga nidra

http://www.yogajournal.com/article/health/good/

Top 10 Health Benefits of Hot Yoga / Bikram Yoga

What is Yoga Therapy?

 

Further Readings

(GUIDED MINDFULNESS MEDITATION FOR BEGINNERS) – How To Relieve Stress & Anxiety, Use Meditation Exercises To Develop Peace And Happiness In Everyday Life

(MEDITATION FOR BEGINNERS) – Understand The Benefits Of Meditation, How To Do Meditation and Various Meditation Techniques

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